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Are you someone who has suspected they are Neurodivergent? Have you sought a formal diagnosis of ADHD or Autism Spectrum disorder (ASD)? Or have you taken a deep dive online to find first person accounts that resonate with you? We can explore this identity, searching for resonance and wisdom to help guide you to your own conclusions. This is only the beginning of the work. This leads to the deeper healing that comes with finding your authentic self.
Have you started to unmask, which includes being more yourself, honoring your limits, and asking for or implementing accomodations? But have you reached a point where you still feel haunted by the past, angry that you were not seen for who you are, unable to reckon with the life you have lived? Somatic therapy can help you move forward by finding the autonomy and empowerment to release energy in a titrated manner. We work to control the energy or emotional output so that you are not flooded and are able to reasonably tolerate the experience in order to find relief and a path forward.
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