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Or think like an engineer
When I discuss engineers, I refer to those within the profession, but also those that think like engineers. This thinking is seen as analytical, critical, black and white, concrete, problem solving, and looking to connect the dots. I work well with engineers because I also naturally exist like this.
This therapy is for the engineer-like individuals who want more to life; want to experience more nuance, joy, and present mindedness. You may also identify as an overthinker. You are comfortable with objective facts, solvable problems, logic, yet there is something inside you that says you are tired, want something more out of life, or want to challenge yourself, or be more present for your family.
In this therapy, be prepared to challenge yourself with boundaries between you and your thoughts. This is NOT about stopping your thoughts, restructuring the logic, or changing the words. We will step back from your thoughts and examine the experience of your thinking. This therapy is about attuning to your thoughts in a way tha allows you to choose which thoughts to follow and which to distance from.
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